Monday 10...blah

10.1 miles~ 1 hr. 52 min~ 11:05 pace

What a crappy run. Mental game did not show up. Weather wasn't too bad and I ran a new bike trail. The run from my house to the trail was very windy, but the trail had trees on each side so it held the wind off. A family of bike riders was in front of me and the youngest was riding a bike with training wheels..he was going slow enough that I passed them, but they were literally right next to me the first 5 miles. Very hard to tune it out. I thought after last weeks great 9 miles, that 10 wouldn't be so bad, but I found that comfortable feeling and struggled the entire run. I did see a lot of people I knew driving by to and from the trail..that kept me motivated to keep going! Hoping this weekends 11 (or 12) are better...may have to bribe Candi and Marcie into running with me again...seemed so much easier with them!

Mid-Week Run

3.1 miles~29:01~9:21 pace

Wednesday's 3 miles seemed like a cake walk after running 9 miles Sunday! Wish every run felt this great.

9.1

9.1 miles~1 hr 42 min~ 11:12 pace

Holy Crap. 9 miles is long. I have no idea how or why people train for 26.2 or ultra-marathons. But, I finally feel like 13.1 is going to be just fine! I text my running buddy Candi this morning and asked if she was interested in joining me for a mid-afternoon run. She hasn't run more than 3 miles since October, but she was up for the challenge. As we were leaving her house, her neighbor Marcie popped her head out to see what we were doing. We begged her to join us and she gave into the peer pressure. Marcie hasn't run at all since October but she was able to do the whole 9 miles. At one point, I wanted to push her into lake we were running next to :) We decided to run on the bike trail to Culver's. Carter had the nerve to ask if I would bring him back dinner. Ugh. The run went pretty great. Perfect weather. Cross-winds were bad in the beginning, but we still had fresh legs, so it was do-able. We ran the 4.5 miles to the trails center and I used the bathroom before we headed back. At about mile 7.5, my calves were cramping bigtime, but I was able to adjust my stride to offset the pain. They are currently still hurting, so I'm sure tomorrow morning I'll want to die! This is the very first run that I didn't use my headphones. Can't believe it! We talked a lot and stayed together so I guess that made the run seem to pass faster. I plan to run two nights this week and then a long run next weekend (even though I'll be in Chicago for soccer and the temps will be back down in the 40s).

6 Miles Baby!!

6.1 miles~1:02:58~10:19 pace

Finally got my 6 mile run in. Wish I could find races that start in the evening...I'm so much better after 6pm :) I forgot my knee brace and was quickly reminded around the half mile mark. Wanted to call Scott to deliver it to me but I didn't want to accidentally reset my GPS. So, I suffered. Which means, I put pressure on my other leg and I'm sure that's the next thing that will hurt! Mile one was terrible as usual. I hate mile one. But, it's getting much easier to talk myself through it. I worked alot on my mental game tonight :)...talking myself through the inclines and pain and breathing. I am finally getting the hang of running faster when I feel good and pulling back when I'm getting winded. I didn't take my water and I really needed it. Two of the roads I ran (Johnson and Maryville) are so long and I really hate that. I need lots of new scenery. I need to work on checking my mile pace because I am so used to running by myself that when I get in a crowded race, I can not find any focus and get all messed up. And I definitely can't lose myself in daydreams when I'm running with 12,000 other people! Pacing is going to be a huge thing with the half marathon. 42 days left!!!

2 miles...eh

2 miles~18:18~9:09 pace

Last night, I planned to run six miles. However, life doesn't always go as planned. Scott's meeting ran longer than planned and he didn't get home until after 8. Carter had to be picked up from soccer by 8:45, so I was left with 25 minutes to run. Better than nothing, but still VERY frustrating. I ran two miles and called it a night. Tonight I plan on the six miles....

St. Pat's Run

5.05 miles~56:06~11:06 pace

Me and 12,000+ others joined together to run the annual St. Patricks Day run in downtown STL. It was crazy crowded and I think I was the only person not wearing their "free" shirt...very easy to pick me, in pink, out of a huge mass of green. Anyway, I thought the route was pretty great...lots of inclines, but the downhill runs made it do-able for me. I had to stop at a porta-potty at the water station...something I've never had to do. I even went before the race, but I just couldn't hold it and I knew it would be all I thought about. There was a line of four in front of me, but it went pretty quick. As usual, mile 3.5-5 felt the best..I wish the first few miles weren't so hard for me. I definitely felt like I could go farther and plan on doing a long run (6+ miles) on Tuesday. I registered after the cut-off date and therefore my bib did not have a timing chip in it. I did start my watch as we crossed the starting line and immediately at the finish and it read 56:06. Took me a long time to find my friends after I finished...the place was chaos. And once home, I had to immediately pick up Cate and we headed to Scott's baseball game, so I wasn't able to rest, relax, and stretch. I'm very tired today :)

ABC's of Me...

A- Age: 34

B-Bed Size: King. We co-sleep with our kids. Well, one at a time...the youngest til a new one comes along :) I'm currently at 13 straight years with a child in my bed. Our youngest, Cate, just turned 3 and it's time for her to move out and into her own bed. I'm so over sharing my bed with kids!

C-Chore You Hate: Putting laundry away and matching socks.

D-Dogs: Two. Buddy is a Boston Terrier and Murphy is a Yorkie.

E-Essential Start To Your Day: Brushing my teeth.

F-Favorite Color: Green

G-Gold or Silver: Silver

H-Height: 5'5"

I-Instruments You Play: None

J-Job Title: Quality of Life Coordinator for my husband and kids...aka Stay at Home Mom

K-Kids: 4- Carter(13), Bennett (8), Brady (6), Cate (3)

L-Live: Illinois (at Missouri border...I can see the Arch from my backyard!)

M-Mom's Name: Sharon

N-Nickname: "Moooooooommmmmm"

O-Overnight Hospital Stays: 8 (two for each kid--4 c-sections!)

P-Pet Peeve: tv's left on in every room

Q-Quote from a Movie: I got nothing.....I haven't even seen a movie since "Hitch"!!!!

R-Right or Left Handed: I write and throw right handed...bat and golf left handed

S-Siblings: One older sister

T-Time you Wake Up: 8:00 (25 minutes before the kids need to be at school!) Thankfully we live 100 yds from school :)

U- Underwear: Yes

V-Vegetable You Dislike: Broccoli

W-What Makes You Late: After everyone has piled into the car, I have to walk around the house and turn off lights and tvs and grab forgotten items....baby bag, soccer bag, water bottles, etc.

X-Xrays You've Had Done: Lots...kidney stones, broken hand, broken nose (twice)...

Y-Yummy Food You Make: Pot Roast, Mexican Spaghetti, Chicken Casserole, Spaghetti Pizza

Z-Zoo Animal Favorite: Hippos...so graceful in the water :)

Wednesday Run

3.3 miles~32:06~9:43 pace

Crappy run. I was in a crappy mood. Stepped in water a few blocks out and my feet were freezing the entire time. Started to rain. Where is the warm spring weather?

Monday Run~

1 mile~9:01~9:01 pace

Monday started the second week of Girls on the Run. I help coach the team at my kids elementary school. I don't have daughters at the school, but think it's an amazing program and I wanted to help out as much as possible. We have 29 girls signed up this session! After a great warm-up, the girls ran/walked the course for approx 14 minutes. It was a great way to start another week with GOTR. May 15th is our 5k run.

I made this poster to display the girls "promises". We read it each week before the workout

Sunday Run

5.6 miles~53:51~9.38 pace

My boys were totally grossed out by my sweat marks!

My first training run report. And it's a good one :) I will just skip all previous run details and start from my last run. This weekends long run was a five mile run. I really wasn't sure I would be able to do it. I've had some terrible pain in my legs the last few weeks. Started in my thigh, moved to my hamstrings, then settled in my calves. After my 5k race last weekend, I could barely walk. I took a few days off and thankfully I've had very little pain this week. All the stars aligned and I was able to go for my run around 6:30pm...a few hours earlier than normal. Rather than run my regular neighborhood loop, I decided to venture out. I didn't have an exact route planned, I just figured I would decide as I went. I couldn't believe how great I felt through the first 2.5 miles. I then chose a path that would take me far from my house and I knew if I was running on roads heavy with traffic that I would be too vain to walk! And I was right. No way would I be caught walking :) When I got back to the corner of my street, I was at 4.83 so I decided to take the long way home and ended back at my house at 5.6 miles. I still felt great and felt like I could have gone longer, but didn't want to push it. I came home and immediately jumped in my first ice bath. I was so sweaty and hot that it wasn't hard for me to plop my butt right in. Once in though, I thought my heart was going to stop. However, it worked just like everyone said and I've had zero soreness.

Here We Go....

Post #1 on blog #2. When do I find time for this?! I wanted to find a way to record my half-marathon training and to keep myself accountable. I am currently on week 4 of my training program. I am hoping to log each run and write a short summary of how great it was (HA!). I am scheduled to run four days a week...adding one-two miles on my weekend long runs. My highest mileage is supposed to be 12 miles, four weeks before the race. I am hoping to run at least one 13 mile run before the race just to reassure myself that I can do it. Best laid plans....